6-month undated wellness journal designed to support you physical, mental and emotional wellbeing through simple daily rituals. With guided morning and evening check-ins, intention setting, gratitude, movement, self-care, and reflection, it helps you build awareness and balance in your everyday life.

Inside, you’ll find wellness tools like a wellness wheel, habit trackers, mood tracking, and thoughtful mini chapters focused on mindset, stress management, emotions, connection, and self-care.

✦ 6-month undated duration
✦ Includes set of Mood Stickers (5 sheets) unless unticked
✓ Introduction to Wellness + How to use
✓ Wellness Wheel
✓ 6 x Monthly Habit Tracker
✓ 180 x Daily Journal Pages: (AM) Affirmation, intention, morning check-in, sleep tracker, gratitude, movement tracker. (PM) Food diary, reflection, note for tomorrow & mood tracker.
✓ Prompted wellness exercises throughout
✓ Wellness Wheel revisit & 6-month check-in

Designed & Made in Europe
Size: 148 x 210 mm
Hardback, cloth material cover
FSC approved 100gsm Ivory Paper
208 pages / 1 bookmark ribbon
Gold foil cover detailing
Weight: 450g